![4-Minute Full Body Chair Challenge 4-Minute Full Body Chair Challenge](https://livefitness.top/wp-content/uploads/2016/10/1475625589_4-Minute-Full-Body-Chair-Challenge.jpg)
Let’s rethink the way you look at furniture. Instead of using a chair only for sitting, we’re going to change it into a universal gym. This 4-minute full body workout will help make your chair your new favorite piece of equipment. Stop sitting and start slimming!
Equipment Needed: chair, interval timerĀ (Gymboss is a free app download)