Are you in need of a quick travel workout? Are you aching to get your blood pumping during your time abroad? Want to let off some stream during family visits?

While you don’t need to force yourself to work out while on relaxing vacations, it’s nice to have the option when you feel like it. These 10 travel workouts don’t require a gym. You don’t need any fancy equipment or even much space. You can easily do them in a hotel or a guest bedroom. Or even better, take your workout outside and sweat it out at the beach or park. These anywhere, anytime workouts have got your back.