
Cardio can be quite a controversial topic. Some gym rats never go near a treadmill, while others hog the machines like their lives depend on it. Some trainers swear that cardio is key for weight loss, while others say it’s actually not as important as weight lifting. It’s difficult to sift through all the cardio myths out there.
If you’re trying to get to the root of cardio, start by checking out the truth behind these 7 cardio myths.