Tabata is a type of High Intensity Interval Training (HIIT), a workout that delivers intense cardio and strength training that burns fat and calories, and boosts metabolism for hours after the Tabata workout is complete. The best part? It only takes four minutes, for maximum benefits in a minimal amount of time.

Equipment Needed: yoga mat, interval timer (Gymboss is a free app), set of light dumbbells (3-8 lbs)