Perform one to three circuits, resting three to five minutes between each. Do the workout once per week for six weeks, adding one rep to each exercise in every session. (So by Week 6, you should be able to do at least 10 reps per move.) DO IT! Perform these exercises back-to-back as quickly as... Chest and Triceps Workout Routine
Perform one to three circuits, resting three to five minutes between each. Do the workout once per week for six weeks, adding one rep to each exercise in every session. (So by Week 6, you should be able to do at least 10 reps per move.) DO IT! Perform these exercises back-to-back as quickly as... Adonis Belt Workout
The Adonis Belt or Apollo’s Belt refers to the v shaped abs on guys. Those who have a low enough body fat percentage and are actually able to see the infamous 6 pack abs may be achieve the Adonis belt simply because it’s more a matter of genetics and your body frame than it is the amount of... Jen Selter Workout
Jen Selter has a butt that defies all logic and physics. She arguably has the most famous butt since Kim Kardashian became a celebrity, accruing a following of 2 million on Instagram alone, and launching the hashtag #seltering, which refers to her signature move: Popping her butt while using... 5-Butt-Toning Exercises
You’ve got 5 great moves that work the glutes from different angles. This is a great circuit to do for fat burning as well with the In and Out Jump Squats and Box Jump Burpees. Be mindful of your form, use my notes below to get the most out of these moves and be sure to modify wherever you need... 6 Yoga Poses to Help You Sleep Better
Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga poses to activate the Parasympathetic Nervous System, which helps to counteract stress and promote relaxation.
These postures can work for anyone,... 10 Exercises to Eliminate Knee Pain for Good
Your knees are amazing. Think about all they do for you in a day. Movements at the knee joint are essential to everyday activities including walking, running, sitting, and standing, not to mention squatting, lunging, jumping, and stepping. The knee is one of the largest and most complex joints in... 6 Ways to Increase Your Metabolism
Do you want to speed up your fat loss? Here are my six favorite strategies for melting fat away as quickly as possible.
Have you ever been in the following situation? You feel like you’re giving 110% in the gym, you’re doing cardio, and you’re eating clean…but you’re still a bit soft in... Best Glute Exercises: 5 Moves For A Better Butt
No ifs, ands or butts about it: Your glutes are the largest and most powerful muscle group in the body. Not only will a toned derriere make you feel confident in a bikini, but a firm, strong backside will help you in your every day movements as well.... 10 Must-Do Moves For A Flat Belly
A flat, chiseled tummy is high on everyone’s fitness wish list. And while it’s perfectly possible to be healthy without a six-pack, there is no denying someone with rock-hard abs has worked hard for them.
... 10 Ways to Eat Clean
Struggling to turn your bad nutrition habits around? Here are 10 simple strategies to eat clean.
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