Motivation… an elusive creature. Sometimes it’s your BFF, right there when you need it, taking you places you never thought you could go and then sometimes, all of a sudden, it’s gone! Out of nowhere it walks out on you and you’re left to figure out how to drag yourself to the gym or make another batch of chicken. The coming and going of this creature is frustrating in and of itself, never mind the actual getting fit part. But you can capture it.