Energise your post-workout recovery meal with fruits and protein. What you eat and drink before, during and after your workout matters! No matter what time of day you exercise, the key is to back up your training with good nutrition.
... Energise your post-workout recovery meal with fruits and protein. What you eat and drink before, during and after your workout matters! No matter what time of day you exercise, the key is to back up your training with good nutrition.
Posted in Nutrition 
For a healthy, convenient and tasty meal add a few wraps to your summer eating plan. The great thing is that almost anything goes well in a wrap.
... For a healthy, convenient and tasty meal add a few wraps to your summer eating plan. The great thing is that almost anything goes well in a wrap.
Posted in Nutrition 
As the chilly season approaches, The diet that everyone talks about, gave us this delicious and wholesome recipe from their book, Eat Slim.
... As the chilly season approaches, The diet that everyone talks about, gave us this delicious and wholesome recipe from their book, Eat Slim.
Posted in Nutrition 
Nutritional needs vary widely from one person to the next. While I can’t include a customised meal plan for everyone on the programme, I can share with you my top picks and items that I eat on a regular basis. This basic diet guideline ensures I’m fuelling my body with whole, natural... Nutritional needs vary widely from one person to the next. While I can’t include a customised meal plan for everyone on the programme, I can share with you my top picks and items that I eat on a regular basis. This basic diet guideline ensures I’m fuelling my body with whole, natural healthy foods the […]
Posted in Nutrition 
Can you look like a fitness competitor without using supplements or drugs?
... Can you look like a fitness competitor without using supplements or drugs?
Posted in Nutrition 
The salad-in-a-jar trend is easy and convenient. Here, we’ve gathered some tips on how to layer it so that you don’t end up with a soggy mess. Give it a try. Besides, your lunch should be as trendy as you are, right?
... The salad-in-a-jar trend is easy and convenient. Here, we’ve gathered some tips on how to layer it so that you don’t end up with a soggy mess. Give it a try. Besides, your lunch should be as trendy as you are, right?
Posted in Nutrition 
Tasty and guilt free – try these meals to melt away the fat… Tired of eating the same old boring chicken breast and broccoli every day? Do you feel like something new and inspired?
... Tasty and guilt free – try these meals to melt away the fat… Tired of eating the same old boring chicken breast and broccoli every day? Do you feel like something new and inspired?
Posted in Nutrition 
Muscle up your meals with these recipes… Veggie Quinoa Ingredients 2 cups uncooked Quinoa 1 sweet yellow pepper, diced 1 sweet red pepper, diced Olive oil 1 small cucumber, diced ½ cup diced cherry tomatoes ½ cup diced spring onion ¼ cup diced celery Fresh chopped mint to taste Freshly... Muscle up your meals with these recipes… Veggie Quinoa Ingredients 2 cups uncooked Quinoa 1 sweet yellow pepper, diced 1 sweet red pepper, diced Olive oil 1 small cucumber, diced ½ cup diced cherry tomatoes ½ cup diced spring onion ¼ cup diced celery Fresh chopped mint to taste Freshly squeezed lemon juice Pepper to […]
Posted in Nutrition 
Ask any experienced trainer or top FITNESS MODEL and they will all tell you, eating correctly is the first step to sexy glutes.
... Ask any experienced trainer or top FITNESS MODEL and they will all tell you, eating correctly is the first step to sexy glutes.
Posted in Nutrition 
Clean eating doesn’t have to be boring. Try this mouth- watering gluten free muffin that you’ll want to make time and time again.
... Clean eating doesn’t have to be boring. Try this mouth- watering gluten free muffin that you’ll want to make time and time again.
Posted in Nutrition