Amp up your immunity with this fat torching smoothie blend. ...

Amp up your immunity with this fat torching smoothie blend.

2016 as the year of the pulses. And, there are reasons why you should fall inlove with the little miracles. They are high in protein, vitamins and minerals, low in fat, cholesterol-free and a good source of fibre, pulses are disease-busting and are cheaper than animal based protein. ...

2016 as the year of the pulses. And, there are reasons why you should fall inlove with the little miracles. They are high in protein, vitamins and minerals, low in fat, cholesterol-free and a good source of fibre, pulses are disease-busting and are cheaper than animal based protein.

Carrots and mango make a refreshing and tasty detox smoothie. Simply add the ingredients to in a blender, whizz until smooth. ...

Carrots and mango make a refreshing and tasty detox smoothie. Simply add the ingredients to in a blender, whizz until smooth.

Sometimes when we are trying to eat healthier, we can derail our efforts by consuming the incorrect foods when having a snack. These babies are perfect for in between meals, especially during the morning rush. Just be careful not to eat everything in one go. ...

Sometimes when we are trying to eat healthier, we can derail our efforts by consuming the incorrect foods when having a snack. These babies are perfect for in between meals, especially during the morning rush. Just be careful not to eat everything in one go.

Laden with calories from sauce, dough and cheese, pizza has a bad reputation- but, not this one. Here’s a healthier low carb version that is better for your waistline. ...

Laden with calories from sauce, dough and cheese, pizza has a bad reputation- but, not this one. Here’s a healthier low carb version that is better for your waistline.

While making small changes to what you eat is important, we don’t only consume calories from what we eat, but also from what we drink. ...

While making small changes to what you eat is important, we don’t only consume calories from what we eat, but also from what we drink.

Our sweetest tastiest healthy recipes that will break through any craving! ...

Our sweetest tastiest healthy recipes that will break through any craving!

Low GI carbohydrates and quality protein makes these cookies the perfect choice to maximise recovery. They contain whey protein, which is a great source of amino acids to aid recovery and repair after exercise. Alternatively, you can munch on a biscuit or two to fuel your body prior to working...

Low GI carbohydrates and quality protein makes these cookies the perfect choice to maximise recovery. They contain whey protein, which is a great source of amino acids to aid recovery and repair after exercise. Alternatively, you can munch on a biscuit or two to fuel your body prior to working out.

This ‘one-cup-wonder’ contains 2 favourite ingredients; coffee and chocolate, this drink is perfect for anyone looking for a pick-me-up or caffeine boost. You’ll also get your morning dose of protein. ...

This ‘one-cup-wonder’ contains 2 favourite ingredients; coffee and chocolate, this drink is perfect for anyone looking for a pick-me-up or caffeine boost. You’ll also get your morning dose of protein.

Chocolate Whey Protein Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “The combination of protein...

Chocolate Whey Protein Bars Submit your reader’s recipe and you could win a year’s supply of USN Whey Protein. Email info@fitnessmag.co.za or tag us @FitnessmagSA and @USNSA on Instagram with the recipe and food photo! Simple as that! #FitnessReaderRecipe “The combination of protein and carbs makes this the ideal post-workout snack for the gym girl on the go!” Winner: Nicolette Brits