By Wilna Appel, Head Coach and Owner of CrossFit PBM (As published in Fitness Magazine) One of my female CrossFitters recently said to me; “I’m scared that I’m going to get huge from CrossFit. It feels like all my muscles are growing, and it’s not stopping! What’s going on with me?”...

By Wilna Appel, Head Coach and Owner of CrossFit PBM (As published in Fitness Magazine) One of my female CrossFitters recently said to me; “I’m scared that I’m going to get huge from CrossFit. It feels like all my muscles are growing, and it’s not stopping! What’s going on with me?” My first response to […]