Want to get fitter? Don’t just run more. Instead, consider a workout schedule that incorporating high intensity interval training, weights training and also cardio and flexibility condition.
... Want to get fitter? Don’t just run more. Instead, consider a workout schedule that incorporating high intensity interval training, weights training and also cardio and flexibility condition.
Posted in Exercises 
We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories and strengthen your entire body with this high intensity workout.
... We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories and strengthen your entire body with this high intensity workout.
Posted in Exercises 
Add this move to your next leg day!
... Add this move to your next leg day!
Posted in Exercises 
We’ve taken the guesswork out of your training routine for the past 5 weeks! If you’ve missed out on weeks 1-4, catch them here: Week 1 | Week 2 | Week 3 | Week 4 Week 5 Burn massive amounts of calories and strengthen your entire body with our high intensity workout. Keep... We’ve taken the guesswork out of your training routine for the past 5 weeks! If you’ve missed out on weeks 1-4, catch them here: Week 1 | Week 2 | Week 3 | Week 4 Week 5 Burn massive amounts of calories and strengthen your entire body with our high intensity workout. Keep challenging your body for even better results! You’ve had […]
Posted in Exercises 
Looking for a great way to fire your abs? Well bring on the burn. Add this AMRAP routine to your next abdominal workout session or as a bonus challenge after any of your normal workouts.
... Looking for a great way to fire your abs? Well bring on the burn. Add this AMRAP routine to your next abdominal workout session or as a bonus challenge after any of your normal workouts.
Posted in Exercises 
Sometimes beginner gym-goers can have the problem of not knowing what equipment to use and how to do exercises. Well, for this sweat session, all you need to do is find the nearest medicine ball and you’re good to go. Add these moves to your full body workout.
... Sometimes beginner gym-goers can have the problem of not knowing what equipment to use and how to do exercises. Well, for this sweat session, all you need to do is find the nearest medicine ball and you’re good to go. Add these moves to your full body workout.
Posted in Exercises 
We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories and strengthen your entire body with this high intensity workout. Now that your familiar with our movements, it’s time to change up the order and workout splits so you can... We’re taking the guesswork out of your training routine for the next 5 weeks! Burn massive amounts of calories and strengthen your entire body with this high intensity workout. Now that your familiar with our movements, it’s time to change up the order and workout splits so you can keep challenging your body for even […]
Posted in Exercises 
Target your trouble- zones, such as your glutes and triceps, with this tighten and tone workout.
... Target your trouble- zones, such as your glutes and triceps, with this tighten and tone workout.
Posted in Exercises 
Trifocus Fitness Academy, the leading provider of locally and internationally accredited fitness education, has recently launched the Trifocus Fit App for both Android and iOS devices.
... Trifocus Fitness Academy, the leading provider of locally and internationally accredited fitness education, has recently launched the Trifocus Fit App for both Android and iOS devices.
Posted in Exercises