The best way to get a strong core is to overload it with exercises that require stabilisation and prevent spinal and pelvic movement.
... The best way to get a strong core is to overload it with exercises that require stabilisation and prevent spinal and pelvic movement.
Posted in Exercises 
No matter if you’re a beginner pole dancer or have been at the game for a while now, fitness magazine spoke to Kathy Lee, of the pole project, to create the perfect workout for you.
... No matter if you’re a beginner pole dancer or have been at the game for a while now, fitness magazine spoke to Kathy Lee, of the pole project, to create the perfect workout for you.
Posted in Exercises 
This form of exercise, popularised in CrossFit boxes around the world, consists of high intensity, short duration work that targets multiple muscle groups and energy systems in a single session.
... This form of exercise, popularised in CrossFit boxes around the world, consists of high intensity, short duration work that targets multiple muscle groups and energy systems in a single session.
Posted in Exercises 
Stuck in a cardio rut? Try this four day cardio routine.
... Stuck in a cardio rut? Try this four day cardio routine.
Posted in Exercises 
We all generally spend a disproportionate amount of time in the gym targeting our bums, thighs and quads in an effort to get slim and slender legs.
... We all generally spend a disproportionate amount of time in the gym targeting our bums, thighs and quads in an effort to get slim and slender legs.
Posted in Exercises 
Does waiting in line to train gym leave you feeling under-trained? There is a way to beat peak time gym frustration by trying our high intensity plate workout. Swap out dumbbells and machines for 1 simple plate!
... Does waiting in line to train gym leave you feeling under-trained? There is a way to beat peak time gym frustration by trying our high intensity plate workout. Swap out dumbbells and machines for 1 simple plate!
Posted in Exercises 
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller. Butt, thighs, stomach, arms… these four body parts make it onto the list time and again.
... Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller. Butt, thighs, stomach, arms… these four body parts make it onto the list time and again.
Posted in Exercises 
The sevens workout is a regular feature at Crossfit. But, you don’t have to be an athlete to benefit from its kilojoule burning, boredom busting, and total body toning effects. Simply add any of these challenging, but do-able workouts to your routine.
... The sevens workout is a regular feature at Crossfit. But, you don’t have to be an athlete to benefit from its kilojoule burning, boredom busting, and total body toning effects. Simply add any of these challenging, but do-able workouts to your routine.
Posted in Exercises 
Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller. To fix these “problem areas”, many have fallen prey to claims and promises over the years about spot-reducing fat and fixing problem areas.
... Everyone has that region or body part they wish was a little tighter, rounder, firmer, bigger or smaller. To fix these “problem areas”, many have fallen prey to claims and promises over the years about spot-reducing fat and fixing problem areas.
Posted in Exercises 
Beat the peak time gym frustration. Try is effective metcon leg workout with just using 1 plate!
... Beat the peak time gym frustration. Try is effective metcon leg workout with just using 1 plate!
Posted in Exercises