Archive for the ‘Exercises’ Category

7-Day Summer Legs Challenge

7-Day Summer Legs Challenge Break out those sundresses and short shorts!...

Break out those sundresses and short shorts!

10 Minute Body Weight Circuit for Butt & Thighs

10 Minute Body Weight Circuit for Butt & Thighs A body weight HIIT routine that can be completed in just 10 minutes....

A body weight HIIT routine that can be completed in just 10 minutes.

20-Minute Oblique Workout for A Slimmer Waist

20-Minute Oblique Workout for A Slimmer Waist Define and strengthen your core with these 5 moves!...

Define and strengthen your core with these 5 moves!

Get Ready for Summer Workout

Get Ready for Summer Workout When the clock strikes summer, you’ll be ready....

When the clock strikes summer, you’ll be ready.

Equipment-Free Lower Body Workout

Equipment-Free Lower Body Workout Lean shapely legs without a gym!...

Lean shapely legs without a gym!

7 Exercises to Shed Pounds and Tone-Up

7 Exercises to Shed Pounds and Tone-Up Sculpt your bod while melting those pesky pounds!...

Sculpt your bod while melting those pesky pounds!

6 Ways to Effectively Work Out at Home

6 Ways to Effectively Work Out at Home No gym? No problem....

No gym? No problem.

4 Minute Belly Burn

4 Minute Belly Burn Get the belly of your dreams with just 4 minutes a day....

Get the belly of your dreams with just 4 minutes a day.

4 Exercises to Beat Post-Baby Weight Gain

4 Exercises to Beat Post-Baby Weight Gain Say buh-bye to post-baby pounds!...

Say buh-bye to post-baby pounds!

Ultimate Beach Body: Body Weight Workout

Ultimate Beach Body: Body Weight Workout Get bikini ready with this intense four minute workout....

Get bikini ready with this intense four minute workout.


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