Challenge your inner athlete with a total body workout challenge.... Challenge your inner athlete with a total body workout challenge.
Archive for the ‘Exercises’ Category
Athletic Conditioning Workout Challenge
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Challenge your inner athlete with a total body workout challenge.... 
Posted in Exercises 4 Minute Kettle Bell Fat Blaster – Burn Fat Up To 24 Hours
Posted by fitness
It only takes 4 minutes to blast fat for 24 hours!... It only takes 4 minutes to blast fat for 24 hours!
Posted in Exercises 4 Minutes to Firmer Thighs
Posted by fitness
Firmer, flaunt-worthy thighs in just 4 minutes!... Firmer, flaunt-worthy thighs in just 4 minutes!
Posted in Exercises HIIT Your Butt Workout
Posted by fitness
Work your way to a sculpted booty.... Work your way to a sculpted booty.
Posted in Exercises How I’ve Maintained My Ideal Weight for 5 Years, Part 2
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If she can do it, you can, too!... If she can do it, you can, too!
Posted in Exercises 4-Week Total Body Workout Calendar
Posted by fitness
Four weeks of intense training will yield amazing results!... Four weeks of intense training will yield amazing results!
Posted in Exercises 8 Moves to Lose Saddlebags for Good
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Get rid of those pesky saddlebags once and for all!... Get rid of those pesky saddlebags once and for all!
Posted in Exercises Fat Burning Circuit Training
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Varying your workout with circuit-training will have you blasting fat in no time.... Varying your workout with circuit-training will have you blasting fat in no time.
Posted in Exercises Strengthening Hip Workout
Posted by fitness
Avoid strain and injury in order to stay active!... Avoid strain and injury in order to stay active!
Posted in Exercises 7-Minute Butt Lifting Workout
Posted by fitness
Reposition your prized asset.... Reposition your prized asset.
Posted in Exercises