This stairs challenge will definitely get you in shape!... This stairs challenge will definitely get you in shape!
Archive for the ‘Exercises’ Category
Summer Stairs Challenge
Posted by fitness
This stairs challenge will definitely get you in shape!... 
Posted in Exercises 10 x 10 Climb and Descend Upper-body Workout
Posted by fitness
Strengthen and tone at home!... Strengthen and tone at home!
Posted in Exercises 5 Moves to Lose Lower Belly Bulge
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Feel the burn!... Feel the burn!
Posted in Exercises Beautiful Abs via Youtube
Posted by fitness
These videos show you how to get the abs you’ve always wanted!... These videos show you how to get the abs you’ve always wanted!
Posted in Exercises 7-Minute Workout for Flatter Abs
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What are you waiting for? Start TODAY!... What are you waiting for? Start TODAY!
Posted in Exercises Circuit Training for Beginners
Posted by fitness
Get started with circuit training!... Get started with circuit training!
Posted in Exercises H.I.I.T Medicine Ball Workout
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In a workout rut? Give the medicine ball a try!... In a workout rut? Give the medicine ball a try!
Posted in Exercises Strengthening Knee Workout
Posted by fitness
Knees troubling you? We’ve got solutions!... Knees troubling you? We’ve got solutions!
Posted in Exercises 15 Fun Cardio Workouts
Posted by fitness
Bored of the same old routine? Check out these 15 fun cardio workouts!... Bored of the same old routine? Check out these 15 fun cardio workouts!
Posted in Exercises 10 Minute At-Home Fat Blasting Workout
Posted by fitness
Everyone has 10 minutes- why not use yours to boost your fitness and blast fat?... Everyone has 10 minutes- why not use yours to boost your fitness and blast fat?
Posted in Exercises