Start your day right.... Start your day right.
Archive for the ‘Exercises’ Category
5-Minute Rise and Shine Morning Workout
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Start your day right.... 
Posted in Exercises No Impact Aqua Workout for Absolute Beginners
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Make the pool your exercise playground in the summer!... Make the pool your exercise playground in the summer!
Posted in Exercises Get Flexible with This Stretching Video
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Do these stretches and become flexible!... Do these stretches and become flexible!
Posted in Exercises Beginner’s Fat Burning Workout
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It’s time to burn some fat!... It’s time to burn some fat!
Posted in Exercises 7 Exercises for Maximum Definition
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Unlock the secrets to tone and define trouble spots.... Unlock the secrets to tone and define trouble spots.
Posted in Exercises 12 Minutes to a Stronger Swim
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These dry land exercises will optimize your swim workouts!... These dry land exercises will optimize your swim workouts!
Posted in Exercises Fast Lower Body Routine Equals 45-Minutes at The Gym
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This 10-minute lower body workout has the effectiveness of a 45-minute session!... This 10-minute lower body workout has the effectiveness of a 45-minute session!
Posted in Exercises 6 Planks for A Stronger Core
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This workout uses six plank moves to get a stronger core!... This workout uses six plank moves to get a stronger core!
Posted in Exercises 4 Easy Exercises for a Toned Upper Body
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These exercises target specific muscles for a toned and sculpted upper body!... These exercises target specific muscles for a toned and sculpted upper body!
Posted in Exercises 9 Moves to Get Rid of Bra Bulge
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Look great in tight tops and dresses!... Look great in tight tops and dresses!
Posted in Exercises