Keep your shoulders healthy for lifting success!... Keep your shoulders healthy for lifting success!
Archive for the ‘Exercises’ Category
Strengthening Shoulder Workout to Prevent Injuries
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Keep your shoulders healthy for lifting success!... 
Posted in Exercises 7 Medicine Ball Moves to a Stronger Core
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Balance your way to better abs!... Balance your way to better abs!
Posted in Exercises Summer Legs in 15 Minutes
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Workout your legs in less time than it takes to watch a sitcom.... Workout your legs in less time than it takes to watch a sitcom.
Posted in Exercises Torch Fat in 20 Minutes Flat
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Blast fat with these foolproof moves!... Blast fat with these foolproof moves!
Posted in Exercises Essential Essentrics
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Stretch and strengthen your muscles with Essentrics!... Stretch and strengthen your muscles with Essentrics!
Posted in Exercises 7 Top Total Body Workout Routines
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From burning fat to building muscle, these workouts do it all.... From burning fat to building muscle, these workouts do it all.
Posted in Exercises Get Up and Move Workout for Home or Office
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Get your workout in no matter where you are!... Get your workout in no matter where you are!
Posted in Exercises 7-Day Squat Challenge
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A workout plan for all fitness levels. Squat to it!... A workout plan for all fitness levels. Squat to it!
Posted in Exercises Tone Your Butt in 14 Days
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Power to the bootie!... Power to the bootie!
Posted in Exercises How To Get Tighter Glutes In 10 Minutes
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Five moves to tight glutes.... Five moves to tight glutes.
Posted in Exercises