Archive for the ‘Exercises’ Category

Sleeker Thighs in 3 Moves

Sleeker Thighs in 3 Moves New inner and outer thigh exercises from R. Marcus Minier of the Sports Club/LA in New York City....

New inner and outer thigh exercises from R. Marcus Minier of the Sports Club/LA in New York City.

A Shocking Number of Women Avoid the Gym for Fear of Being Judged

A Shocking Number of Women Avoid the Gym for Fear of Being Judged ...

What’s The Best Plank For Sexy Side Abs: Plank Knee Taps Or Plank Sweeps?

What’s The Best Plank For Sexy Side Abs: Plank Knee Taps Or Plank Sweeps? ...

Fun in the Sun Outdoor Workout

Fun in the Sun Outdoor Workout Hello, washboard abs!...

Hello, washboard abs!

8 Workouts to Get Lean – The Tabata Way

8 Workouts to Get Lean – The Tabata Way Trim and tone with Tabata!...

Trim and tone with Tabata!

3 Home Workouts for Getting Awesome ABS

3 Home Workouts for Getting Awesome ABS Who needs fancy gym equipment when you can sculpt amazing abs at home?...

Who needs fancy gym equipment when you can sculpt amazing abs at home?

5 Minute Core Tightening Workout

5 Minute Core Tightening Workout Reveal those sexy abs!...

Reveal those sexy abs!

Top 3 Arm Workout Challenges

Top 3 Arm Workout Challenges Arm yourself....

Arm yourself.

Boxing Your Way to Sexier Arms & Legs

Boxing Your Way to Sexier Arms & Legs Box your way to workout bliss!...

Box your way to workout bliss!

7 Minutes to Whittle Your Middle

7 Minutes to Whittle Your Middle For a mid-section you wont resist showing off, check out these moves!...

For a mid-section you wont resist showing off, check out these moves!


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