There’s nothing like a boot camp routine to rev up your workout and pump up your weekend! Weekends are often filled with gatherings, especially in the summertime, that leave room for temptation of unhealthy food and sedentary behavior. So here’s how to fix that with a weekend boot camp! Though this boot camp routine should only take you under 20 minutes to complete, it is not for the faint of heart! These fun exercises will challenge your endurance and attack cardio and strength simultaneously for a killer total body workout!

Equipment Needed: Water for hydration, a heart monitor, interval timer.  Also, kettle bells or dumbbells can be used when performing the Glute Lift Pushup.