Use The benefits of working out in the water are numerous and while the water takes most of the pressure off your joints, it allows movements that can not be done on land. Follow this basic 50-minute water workout routine today and burn tons of calories while you jam out to some of your favorite tunes. Need some inspiration? Check out these SkinnyMs. playlists.

Warm up: 5 minutes

Begin your water workout walking and raising your knees at a 90 degree angle as you step forward. Do this walk for 3-5 minutes. This should slowly elevate your heart rate and warm up your muscles so you can make the most of your pre-workout stretch.