Water workouts are a perfect option when it comes to summer workouts. Not only is it fun to get in the pool and exercise to your favorite tunes with other women, it’s also a low impact workout that burns tons of calories! Because most of the human body is made up of water, its density is similar to that of the environment in the pool. A great workout for anyone who has achy joints, or is uncomfortable doing workouts without a feeling of weightlessness. Take the plunge! It’ll be a fun way to shed some pounds without the stress on your body of other workouts or land aerobics.

A Workout For Everyone
You don’t have to be suffering from an injury or stiff joints to enjoy the low-impact benefits of a water workout. A typical water aerobics class will burn just as many calories as a land aerobics class without the strain on your body. Ever want to do jumping jacks but just didn’t like the way your spine, and knees feel compacted? You’re not alone. Doing aerobics in the water offers the support of the water and doesn’t lessen the calorie burn, but it does reduce the impact on your body. You won’t feel the pain in your joints like after some other workouts, when you get out you’ll feel energized, and refreshed!