
I just had to share this awesome back workout which has brought me great results in only four short weeks. This is an advanced workout and designed for anyone who is already working out. This particular workout is designed for the gym.
Equipment Needed: water, towel
What to Do: Perform 4 sets of each exercise. Review the videos below for correct form. To gain strength and get a beautiful back fast, I recommend this routine be performed 2 x’s a week for the next four weeks. Then switch up your workout with different exercises. Make sure you have 3 -4 days between this back routine.