![Using Your Brain for Weight Loss Using Your Brain for Weight Loss](https://livefitness.top/wp-content/uploads/2016/10/1475628876_Using-Your-Brain-for-Weight-Loss.jpg)
You’ve tried every diet in the book and still no luck. Sure, you lose some weight, but it comes back with a vengeance. You feel like giving up. Your mind says it’s a lost cause. But it’s not!
What you think directly affects how you feel. If you’re an emotional eater, you know exactly what I’m talking about. A scenario: You get home from a long day of work, the kids are hungry, dinner is in an hour, your feet hurt, and you’re exhausted. You need a rush of sugar to jumpstart your engine and curb hunger pangs. You reach for a box of cookies for a quick fix. It feels good, taste goods, and your engine is revved up for the next chore on your long to-do list.