You’ve tried every diet in the book and still no luck. Sure, you lose some weight, but it comes back with a vengeance. You feel like giving up. Your mind says it’s a lost cause. But it’s not!

What you think directly affects how you feel. If you’re an emotional eater, you know exactly what I’m talking about. A scenario: You get home from a long day of work, the kids are hungry, dinner is in an hour, your feet hurt, and you’re exhausted. You need a rush of sugar to jumpstart your engine and curb hunger pangs. You reach for a box of cookies for a quick fix. It feels good, taste goods, and your engine is revved up for the next chore on your long to-do list.