Are you ready to burn fat and tone your entire body using only bodyweight?  We’ve designed a workout that tones every major muscle group, burns fat, boosts metabolism and does so in less than 20 minutes a day. It is recommended this workout be performed 3 x’s weekly for optimal results.

Equipment Needed:  a yoga mat or towel, a chair for stability (optional), a box or step approximately 6″ high, interval timer