![Ultimate 4 Minute Fat Blasters via Youtube Ultimate 4 Minute Fat Blasters via Youtube](https://livefitness.top/wp-content/uploads/2016/10/1475624400_Ultimate-4-Minute-Fat-Blasters-via-Youtube.jpg)
WARNING: Only proceed if you are ready to burn some serious fat!
Below are two advanced Fat Blaster workouts that are designed to do just that…BLAST FAT and keep it burning for up to 24 hours! These routines are a type of interval training called, Tabata Protocol. For more detailed information about this training click here.
Equipment Needed: water, a towel, interval timer and 100% commitment.