Our op-ed, Are You Sitting Down? It May Be Cutting Your Life Expectancy, explained the dangers of a lifestyle that demands that we be seated for the majority of the work day. Slash the risks of a sedentary lifestyle and get moving with our office workout!

This total body at-work workout is meant to keep your body active during your workday and to help fight off any negative effects that sitting has on your body. Not only will you feel good physically, but you’ll be more alert and energized during the work day.