Ever wonder how many calories you could save if you didn’t slather on the sauce? You can cut calories by avoiding even the light version of some of the classics or just add more flavor to your meals with natural ingredients. Herbs can make just about any dish flavorful, and by ditching the sauces and high-calorie spreads you can save yourself tons of calories! Barbeque and mayo can be some of the hardest high-calorie sauces to resist but read on and see how you can cut calories just by tossing the sauce.

First, consider making this simple Homemade, Healthy Ketchup recipe.