Whether you’re bashful about batwings or sheepish about cankles, you know it’s time to take positive steps toward health and fitness. Whether you want to look fabulous for an upcoming wedding, or simply want to feel better about your body overall, regular exercise is a can’t-miss part of reaching that goal. That’s why you need the best total body transformation fitness challenges.

These workout routines are designed to target and tone common trouble spots, so you’ll feel like a more fit, more confident version of you. Use the routines below on their own, or, for a comprehensive and convenient program, check out our Total Body Transformation Program. This 12-week package contains everything you need, including instructional videos, to sculpt the body from head to toe.