A lot can happen in a month, and following a 30-day plan comprised of healthy habits can do wonders to your lifestyle! It’s not unusual to feel sluggish, puffed up, and fatigued by the end of the month, but it might mean you should clean up your diet and exercise patterns. These top 5 30-day challenges will make you look and feel amazing, while helping you showcase the healthiest, liveliest version of yourself. From giving your menu a clean-eating makeover to achieving fabulous abs, these challenges have something for everyone.

Whether it’s strengthening your muscles, shedding pounds, or fending off sugar cravings, one thing’s for sure-healthy changes can’t produce visible results overnight, but 30 days of persistence and commitment can produce a whole new you!