It’s time to learn to wave goodbye only once! You know it’s time to take some action and tighten things up when you wave goodbye first and then your arm flab waves goodbye a second time. to tighten things up. Don’t despair! We have gathered the Top 3 Workouts for Toned Triceps into one handy post so you can show your arms who’s boss, once and for all.

This toned triceps workout will target all the right places to get you one-wave ready. Not to mention, these workouts are excuse-proof because you can do them almost anytime, and anywhere. All you need is a dumbbell and your triceps! So grab these top 3 workouts for toned triceps. Are you up to the challenge?