When embarking on a weight loss journey or deciding to clean up your diet, you might notice yourself feeling hungrier than usual. Perhaps you’ve begun eating smaller meals, cutting back on calories, or banishing snacks. Either way, living a healthier lifestyle or losing weight can invite those pesky hunger pangs or intense cravings. Before you surrender to these cravings or give in to a grumbly tummy, trick your body into thinking it’s full with some healthy, all-natural appetite suppressants.

Instead of rummaging through your fridge and inhaling the first enticing item that jumps out at you, try giving these natural appetite suppressants a shot. From munching on a few crunchy almonds to savoring a buttery slice of avocado, these 10 foolproof items will ward off hunger and keep you feeling full without sabotaging your weight loss goals. Best of all, they come with a bunch of added health benefits!