Top 10 Body Weight Workouts to Lose Weight

Top 10 Body Weight Workouts to Lose Weight

Many people assume that body weight training is inferior to weightlifting. This is far from the truth. Training with bodyweight is one of the most effective ways to build muscle, burn calories, and lose weight. Both fitness newbies and veterans can train effectively using nothing but their own bodyweight.

Bodyweight exercises include moves that are perfect for beginners, such as squats, push-ups, and jumping jacks. These moves can be modified to make them more difficult. Modifications such as one-legged squats can be surprisingly challenging, even for fitness enthusiasts. If you’re not convinced, check out our Top 10 Body Weight Workouts to Lose Weight.