There are many ways to tone your arms, but a good old fashion push up requires zero equipment and can get your arms looking fab in a very short time. Each person has a different weight, body type and personal limits so conventional push-ups may not work for everyone. Read on to find out which type of push-up works for you and in a few short weeks you can show off your sexy arms!

Try one of these simple push-up sets and in just 5 minutes a day you can get your arms in tip top shape.