Running is a beautiful experience. But very few people actually see it that way. The majority of men and women dread running. But running has many benefits, both physically and psychologically. We understand that it can be a love/hate relationship with the treadmill or the road, but once you find a middle ground in which you can run safely and comfortably for your body, it can be all love! 

It’s not easy to try something you have learned to dislike. However, there are many positive aspects to running. It isn’t the same experience for everyone. How you might feel or do your run is not how someone else’s run might be. Maybe your workout partner refuses to run because they have something against it, but that doesn’t mean you can’t learn to love it with our tips to help you!