Have you ever been in the gym, banging out your reps, only to realize that you have lost count because your mind had drifted elsewhere? This not only heightens your risk of injury, but minimizes the benefits of your workout. If you are like me, the to-do list is long and time is short, so I need to make the most of my gym time. Here are a few tricks that have helped me have an effective, and sweaty, workout.

Have a goal – Whether it’s losing weight, building muscle, or just becoming healthier, a goal ensure that you make time for fitness and will help you plan your workouts accordingly.