Tips for Running When Pregnant

Tips for Running When Pregnant

Staying active during your pregnancy will keep you healthy throughout, and can help you bounce back after having your little one. You can still keep running throughout your pregnancy and these tips will help keep you safe while you’re at it!

First, you should always talk to your doctor before beginning a new workout program, especially if you are pregnant. There are plenty of changes happening inside your body as you grow your little one. When you run while pregnant, it’s more difficult for your heart to deliver oxygen to your body. So, your speed may decline and running may seem more challenging than before you were pregnant. The good news is that running is safe for anyone having an uncomplicated pregnancy.


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