Many women complain about lacking upper body strength. Lifting children, carrying bags while running errands, tasks at work, so many activities in our daily lives require some muscle! Having defined muscles and physical strength is no longer considered manly. Being a strong female with a toned and sculpted body is not only beautiful, but feminine as well. We’ve created a workout that will have you loving the results of your new found strength!

Equipment Needed: One to three sets of dumbbells of varying weights, a flat bench, stability ball, or floor with a mat