Some days we seem to have all the energy in the world. We want to run, lift, bike, and kickbox. Make the most of your extra energy and challenge all of your muscles with this no-equipment fat-sizzling workout! Because this workout doesn’t require any weights or fancy equipment, you can perform it anywhere. Do it in your living room if you don’t feel like getting dressed, or try it outside if the day is bright and sunny. Wherever you exercise, this no equipment workout will leave you refreshed and invigorated.

What You’ll Need: A mat or bath towel