Mind/Body workouts are becoming more and more popular as women begin to realize that muscles aren’t the only thing that need exercise for optimal results. Your mind needs support too for weight loss success. This conscious workout helps improve physical strength and your state of mind at the same time.

Developed by Patricia Moreno, this workout based on Yoga, and martial arts techniques, was designed to harness the power of the mind to achieve the potential of the body. Get empowered and aware with these easy and fun-to-do moves!