Sculpt, tone, and burn! This is the ultimate arm and fat burning workout. This workout will not only define your bicep muscles, but will also burn unwanted calories. This is more than just an arm-toning workout. We’ve combined cardio-fueled exercises with weight training in order to allow you to burn more calories in less time. Does it get any better than this?

Equipment Needed: one set of dumbbells of medium weight(8-12 lbs ; interval timer