Seasonal dishes don’t need to mean seasonal weight gain. You can still enjoy healthy, delicious foods without the extra calories, sugar, sodium, and fat. What’s more, you can have those healthier foods without sacrificing the taste you love. That’s why we’re sharing the 11 best seasonal dishes for holidays.

When we think about the best seasonal recipes for holidays, our thoughts often turn to comfort foods: turkey, casseroles, pumpkin pie, and so on. We might imagine the way the foods smell or picture the faces of loved ones who made them for us. But now you’re watching your weight and health, and perhaps you think you can’t enjoy those foods anymore.