Create beautiful arms with Fascia Training. (FST-7: Fascia Stretch Training-7…the revolutionary training created by trainer/nutritionist Hany Rambod, whose system has worked for some of the top figure pros in the fitness industry.  An intensity technique that involves performing 7 sets of a given exercise at the end of a workout with little rest in between, FST-7 is a great way to help you blast through a plateau and boast muscles that are leaner, shapelier and more defined than ever before.) ~source Muscle & Fitness Hers

Equipment Needed: set of medium dumbbells (8-12 lbs)