Summer Fat Burning Boot Camp Challenge is a 24 minute high intensity, fat burning workout. This challenge is for anyone who has a desire to lose weight, body fat and inches.

This Boot Camp is the type of interval training that is designed to burn fat by alternating between high intensity and low intensity exercise. For example, run at a high intensity for 30 seconds, rest for 15 seconds, then repeat the sequence for a specified number of times or minutes. Short periods of high intensity exercise followed by periods of rest, burn more calories and subsequently more body fat than maintaining a steady pace.