For many of us, warm summer months are the perfect motivation to work out. Whether your goal is to lose weight, build muscle, or maintain a sculpted physique, the summer months are the perfect time to get started.

This summer body program is a no-weights boot camp that will kick your routine up a notch. You will perform five moves per day, plus cardio three times a week. Cycle through the moves with limited short breaks to get the most out of your workout. Build muscle, lose fat, and improve your cardiovascular health with one simple plan.