Finding the time to workout every day and having the energy to do it can sometimes slip from your hands. But even if you don’t have time for a workout, you can reduce stress and improve your health while burning calories just by doing just 10-15 minutes of stretching a few times a day. Not only does stretching improve blood flow and flexibility, it also provides a variety of other health benefits. Read on to find out just 5 of the many benefits of getting flexible.

Decreased Risk of Injury