Think about all the times you stop during the day to take a breather and stretch your neck out. You tilt your head back, roll your eyes back and let out a small whimper. Our neck is a focal point for comfort. A little bit of neck discomfort can ruin your whole day. Our spine starts in our neck and any pain at the top radiates throughout.

This workout regimen will help strengthen your neck and provide relief from your everyday duties. Twist, bend, and stretch into a more comfortable day.