When you stress out most of your body parts, you can relax and lay low, and the pain usually goes away. Unfortunately, our knees never quite get the message. They take so much of a beating during the day that it takes awhile to get some relief. Simple everyday movements such as walking up stairs, bending down (properly, not at the waist), and standing put strain on our knee.

This workout routine will help strengthen the knee joints and the surrounding muscles. Stronger muscles provide more support and take away excessive tension, while exercise allows the joints to be more fluid and move freely. Put the ice bag away and start freeing yourself from pain!