Find yourself wanting to lose weight, yet giving in at the first sign of temptation? Do you do great until the moment you start losing weight then allow yourself a cheat day that never ends? We have some great advice for you! We’re going to share the best tips on how to avoid fast food and sweet cravings and THEY REALLY WORK!

Drink 2 full glasses of water – Many times when we crave food, it is really our body telling us we are thirsty. Not only will drinking water keep us hydrated, it fills us up before we give in to that chocolate candy bar!