Start a fitness program in your own community with Skinny Ms! Not only will you gain support for yourself, you’ll also be helping others reach their fitness goals. We make it easy with tons of workouts to choose from, that you can share with your group to help shape, and tone your bodies while you improve your health.

Sticking to a fitness regimen means that you’ll need to develop specific strategies to keep it going. A recent study showed that when adults with chronic illnesses were given behavior-changing strategies, they significantly increased their activity levels. That was not the case when they were given information intended to change their knowledge and beliefs about exercise, according to researchers from the University of Missouri-Columbia. What does that mean to you? It’s not enough to know the health benefits of regular exercise. You need a support system and planning in order to change your behavior for long-term success.