It’s easy to let our nutrition and fitness plans go into hibernation during the colder months. But when warmer weather arrives working off those extra pounds requires a plan of action. The Slim Down With The Walk/Run Plan is ideal for shedding unwanted pounds.

If you’ve been eating clean and working out regularly, perhaps it’s time to mix up your routine a bit to maximize your results. Our bodies get stronger and more efficient when we exercise, so over time, if you’re repeating the same workout over and over, you may burn fewer calories. This leads to a plateau in your results, and nobody likes that!